Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles
January 1, 1994 | 37m
Documentary
Overview:
This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.
Credits
| Joe Weider | Himself / Presenter |
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Keywords
bodybuildingbodybuildergymexerciseweightliftingweight trainingfitnessinstructional videofemale bodybuilder
