Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training
January 1, 1994 |
Documentary
Overview:
This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.
Credits
| Joe Weider | Himself / Presenter |
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Keywords
bodybuildingbodybuildergymexerciseweightliftingweight trainingfitnessexercise machineinstructional videofemale bodybuilder
