Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
January 1, 1994 | 36m
Documentary
Overview:
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Credits
| Joe Weider | Himself / Presenter |
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Keywords
bodybuildingbodybuildergymweightliftingfitnessfemale bodybuilder
